Carrie-Lynn Adam MSW, RSW, PMH-C

Somatic psychotherapist, maternal mental health therapist, offering burnout recovery to mothers and women

I’m Carrie-Lynn, a registered social worker, psychotherapist and certified perinatal mental health specialist, offering somatic therapy to women across Ontario, BC and NS. 

Unlike conventional talk therapy, this trauma-informed, body-centred approach helps you release stored tension and restore emotional balance by exploring the emotions and physical sensations connected to attachment wounds, past trauma, grief, loss, chronic stress, anxiety, and burnout.

I believe one of the most healing experiences we can have is to feel truly seen and heard in our hardest moments—when life feels heavy, overwhelming, and out of control.

I’ve known since I was a teen that this work was my calling. While navigating my own health challenges and relearning how to walk, at just 15 years old, I formed a peer support group in the hospital where I received treatment. Even then, I understood that pain isn’t meant to be healed in isolation—it begins when we come together with compassion, curiosity, and connection. That’s what I do.

I see you. Maybe you’re juggling a demanding career, parenting, relationship stress, or the relentless pressure to keep it all together. Lately, you’ve noticed fatigue, mood swings, physical changes, and a sense of overwhelm that won’t go away.

Maybe you’ve tried traditional talk therapy or explored self-care strategies online—and while those may have provided some insights or temporary relief, they haven’t alleviated the physical tension or emotional weight you carry daily.

If you are seeking lasting relief from chronic stress, burnout, anxiety, or trauma through a safe, body-centered approach, that’s exactly what I help my clients do.

Woman seeking mental therapist in Ontario and British Columbia.
Woman experiencing nervous system therapy in Ontario.

In our sessions, we go beyond thinking and talking about your stressors. Instead, we engage in practices that reconnect you with your body’s innate wisdom by incorporating breathwork, movement, mindfulness, and other somatic techniques.

My therapeutic style is a blend of wisdom and soul, grounded in evidence-based practice and guided by deep intuition.

As a therapist, I deeply value compassion, curiosity, respect, and authenticity. I collaborate with you to unlock your inner wisdom and celebrate every small victory along the way. My passion is helping women navigate life’s transitions—whether related to perinatal changes, career burnout, or relationship challenges—with greater ease, presence, and self-compassion.

Every healing journey is unique. That’s why I integrate a holistic mind-body approach combining traditional talk therapy with somatic psychotherapeutic modalities, including Somatic Psychology, Somatic Stress Release, Internal Family Systems (IFS), Compassionate Inquiry, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT) tailored to your unique needs.

My style is warm, down-to-earth, and infused with humour—because healing can be heavy, but it doesn’t have to feel clinical or cold.

With over 15 years of experience as a practicing therapist, I bring warmth, humour (and some occasional colourful language), and a deep respect for your unique experience into every session. This isn’t about adding more to your to-do lists or quick band-aid fixes—it’s about rediscovering your innate wisdom, strength, and ability to thrive as you are, without adding MORE to your plate.

If you’re ready to move beyond coping and are seeking deep, lasting change, I’m here to support you on that journey.

Carrie-Lynn Adam, trauma therapist supporting people in Ontario with anxiety, nervous system regulation.

When I’m not in session

You can usually find me sipping a coconut latte (or two), playing board games with my two kiddos, on long hikes in the forest with my partner or snuggling my Brittany doodle, Rosie (who occasionally makes an appearance in session). 

An earth sign to my core, I feel most alive on winding trails, in the mountains, or wandering through rice fields—dreaming of one day retiring in Bali. Anywhere I can sink my feet into the earth and breathe in the quiet stillness of nature is home to me. I believe in the magic of a good cry, belly laughs, and the occasional spontaneous dance break.

If you’re ready to reconnect with yourself in a way that feels gentle, supportive, and maybe even a little playful, I’d love to walk this path with you.

Let’s get reacquainted.

My credentials

Books, training related to nervous system regulation, trauma therapy, somatic therapy, body-based healing, inner child work, polyvagal theory, Gabor Mate.

  • Registered Social Worker (RSW) #821218

    College of Social Workers and Social Service Workers

    Certified Perinatal and Maternal Mental Health Specialist (PMH-C)

    Postpartum Support International

  • Somatic Trauma Therapy certificate (2024), PESI

    Gabor Mate’s Compassionate Inquiry, 240-hour certificate (2024)

    Somatic Stress Release (Level 1-3) Certificate (2022), Embody Lab

    Dialectical Behavioural Therapy 16- Week Certificate, (2019), PESI

    Cognitive Behavioural Therapy Certificate (2019), PESI

  • Somatic Trauma Therapy, Peter Levine, Embody Lab (2022)

    The Art of Holding, Postpartum Stress Centre (2021)

    Couples Therapy (Level 1 and 2), The Gottman Institute (2021)

    Emotion-Focused Therapy for Couples, PESI (2021)

    Perinatal Mental Health, PSI, (2017;2021),

    Perinatal Mood and Anxiety, Seleni Institute (2020)

    Perinatal Infant Loss, Seleni Institute (2020)

    Interpersonal Therapy, Cindy Stulberg (2019)

    Healing the fragmented selves of trauma survivors, Janina Fisher (2019)

    Internal Family Systems, PESI (2019)

    Brainspotting, PESI (2019)

    Trauma-focused Cognitive Behavioural Therapy, Hincks-Dellcrest Centre (2018)

    Suicide Prevention and Intervention (2016)

    Complex Post-Traumatic Stress Disorder (2012)

  • Master of Social Work in Health and Mental Health, University of Toronto (2012)

    Bachelor of Social Work, Carleton University (2011)

    Bachelor of Arts in Women’s Studies, University of Ottawa (2006)